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Insomnia is a debilitating condition suffered by around 40% of the population, sufferers never have that refreshed and rejuvenated feeling. Long term lack of sleep can be bad for your health and cause poor performance at work. All of us suffer this at one time or another, before a holiday, exams, moving house etc. It is the chronic inability to sleep well, difficulty falling asleep, or staying asleep, awaking very early and not being able to get back to sleep. Doctors treating insomnia prescribe Valium and other barbiturates, but these drugs can cause addiction in some people and may lose their effectiveness over time. Hypnotherapy can provide relief from insomnia without any of the drawbacks associated with prescribed drugs; relaxation and dream therapy techniques are applied with self-hypnosis eventually being taught. There is always an underlying issue causing insomnia, stress at work, worrying about an up and coming particular event or issue, your sub-conscious mind will be accessed under hypnosis to affirm that there is no reason for the problem to continue, there is a solution. Suggestions will be given to enable you to have a relaxed, deep and peaceful sleep without waking up through the night. |
ABN 23 830 347 279 |
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Insomnia |
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Contact Sydney CBD and Narellan Hypnotherapy today Mobile: 0408 466 088 |
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Sydney CBD and Narellan Hypnotherapy |